Huwebes, Marso 19, 2015

Relationships


Relationships


All About Relationships

Love is one of the most profound emotions known to human beings. For some, romantic relationships are the most meaningful element in their lives, providing a source of fulfillment outside of ourselves. But the ability to have a healthy, loving relationship is not all innate. Failed relationships happen, and most of us have to work consciously to master the skills necessary to make them flourish. The good news is that with effort and perseverance, you can learn what you need to know to make your relationship last.

It's the rare couple that doesn't run into a few bumps in the road. If you recognize ahead of time, though, what those relationship problems might be, you'll have a much better chance of getting past them.
Even though every relationship has its ups and downs, successful couples have learned how to manage the bumps and keep their love life going, says marriage and family therapist Mitch Temple, author of The Marriage Turnaround. They hang in there, tackle problems, and learn how to work through the complex issues of everyday life. Many do this by reading self-help books and articles, attending seminars, going to counseling, observing other successful couples, or simply using trial and error.

Relationship Problem: Communication

All relationship problems stem from poor communication, according to Elaine Fantle Shimberg, author of Blending Families. "You can't communicate while you're checking your BlackBerry, watching TV, or flipping through the sports section," she says.
Problem-solving strategies:
  • Make an actual appointment with each other, Shimberg says. If you live together, put the cell phones on vibrate, put the kids to bed, and let voicemail pick up your calls.
  • If you can't "communicate" without raising your voices, go to a public spot like the library, park, or restaurant where you'd be embarrassed if anyone saw you screaming.
  • Set up some rules. Try not to interrupt until your partner is through speaking, or ban phrases such as "You always ..." or "You never ...."
  • Use body language to show you're listening. Don’t doodle, look at your watch, or pick at your nails. Nod so the other person knows you're getting the message, and rephrase if you need to. For instance, say, "What I hear you saying is that you feel as though you have more chores at home, even though we're both working." If you're right, the other can confirm. If what the other person really meant was, "Hey, you're a slob and you create more work for me by having to pick up after you," he or she can say so, but in a nicer way.

Relationship Problem: Sex

Even partners who love each other can be a mismatch, sexually. Mary Jo Fay, author of Please Dear, Not Tonight, says a lack of sexual self-awareness and education worsens these problems. But having sex is one of the last things you should give up, Fay says. "Sex," she says, "brings us closer together, releases hormones that help our bodies both physically and mentally, and keeps the chemistry of a healthy couple healthy."
Problem-solving strategies:
  • Plan, plan, plan. Fay suggests making an appointment,  but not necessarily at night when everyone is tired. Maybe during the baby's Saturday afternoon nap or a "before-work quickie." Ask friends or family to take the kids every other Friday night for a sleepover. "When sex is on the calendar, it increases your anticipation," Fay says. Changing things up a bit can make sex more fun, too, she says. Why not have sex in the kitchen? Or by the fire? Or standing up in the hallway?
  • Learn what truly turns you and your partner on by each of you coming up with a personal "Sexy List," suggests California psychotherapist Allison Cohen. Swap the lists and use them to create more scenarios that turn you both on.
  • If your sexual relationship problems can't be resolved on your own, Fay recommends consulting a qualified sex therapist to help you both address and resolve your issues.

Relationship Problem: Money

Money problems can start even before the wedding vows are exchanged. They can stem, for example, from the expenses of courtship or from the high cost of a wedding. The National Foundation for Credit Counseling (NFCC) recommends that couples who have money woes take a deep breath and have a serious conversation about finances.
Problem-solving strategies:
  • Be honest about your current financial situation. If things have gone south, continuing the same lifestyle is unrealistic.
  • Don't approach the subject in the heat of battle. Instead, set aside a time that is convenient and non-threatening for both of you.
  • Acknowledge that one partner may be a saver and one a spender, understand there are benefits to both, and agree to learn from each other's tendencies.
  • Don't hide income or debt. Bring financial documents, including a recent credit report, pay stubs, bank statements, insurance policies, debts, and investments to the table.
  • Don't blame.
  • Construct a joint budget that includes savings.
  • Decide which person will be responsible for paying the monthly bills.
  • Allow each person to have independence by setting aside money to be spent at his or her discretion.
  • Decide upon short-term and long-term goals. It's OK to have individual goals, but you should have family goals, too.
  • Talk about caring for your parents as they age and how to appropriately plan for their financial needs if needed.

Relationship Problem: Struggles Over Home Chores

Most partners work outside the home and often at more than one job. So it's important to fairly divide the labor at home, says Paulette Kouffman-Sherman, author of Dating From the Inside Out.
Problem-solving strategies:
  • Be organized and clear about your respective jobs in the home, Kouffman-Sherman says. "Write all the jobs down and agree on who does what." Be fair so no resentment builds.
  • Be open to other solutions, she says. If you both hate housework, maybe you can spring for a cleaning service. If one of you likes housework, the other partner can do the laundry and the yard. You can be creative and take preferences into account -- as long as it feels fair to both of you.

Relationship Problem: Not Making Your Relationship a Priority

If you want to keep your love life going, making your relationship a focal point should not end when you say "I do." "Relationships lose their luster. So make yours a priority," says Karen Sherman, author ofMarriage Magic! Find It, Keep It, and Make It Last.
Problem-solving strategies:
  • Do the things you used to do when you were first dating: Show appreciation, compliment each other, contact each other through the day, and show interest in each other.
  • Plan date nights. Schedule time together on the calendar just as you would any other important event in your life.
  • Respect one another. Say "thank you," and "I appreciate..." It lets your partner know that they matter.

Relationship Problem: Conflict

Occasional conflict is a part of life, according to New York-based psychologist Susan Silverman. But if you and your partner feel like you're starring in your own nightmare version of the movie Groundhog Day -- i.e. the same lousy situations keep repeating day after day -- it's time to break free of this toxic routine. When you make the effort, you can lessen the anger and take a calm look at underlying issues.
Problem-solving strategies:
You and your partner can learn to argue in a more civil, helpful manner, Silverman says. Make these strategies part of who you are in this relationship.
  • Realize you are not a victim. It is your choice whether you react and how you react.
  • Be honest with yourself. When you're in the midst of an argument, are your comments geared toward resolving the conflict, or are you looking for payback? If your comments are blaming and hurtful, it's best to take a deep breath and change your strategy.
  • Change it up. If you continue to respond in the way that's brought you pain and unhappiness in the past, you can't expect a different result this time. Just one little shift can make a big difference. If you usually jump right in to defend yourself before your partner is finished speaking, hold off for a few moments. You'll be surprised at how such a small shift in tempo can change the whole tone of an argument.
  • Give a little; get a lot. Apologize when you're wrong. Sure it's tough, but just try it and watch something wonderful happen.
"You can't control anyone else's behavior," Silverman says. "The only one in your charge is you."

Relationship Problem: Trust

Trust is a key part of a relationship. Do you see certain things that cause you not to trust your partner? Or do you have unresolved issues that prevent you from trusting others?
Problem-solving strategies:
You and your partner can develop trust in each other by following these tips, Fay says.
  • Be consistent.
  • Be on time.
  • Do what you say you will do.
  • Don't lie -- not even little white lies to your partner or to others.
  • Be fair, even in an argument.
  • Be sensitive to the other's feelings. You can still disagree, but don't discount how your partner is feeling.
  • Call when you say you will.
  • Call to say you'll be home late.
  • Carry your fair share of the workload.
  • Don't overreact when things go wrong.
  • Never say things you can't take back.
  • Don't dig up old wounds.
  • Respect your partner's boundaries.
  • Don’t be jealous.
  • Be a good listener.
Even though there are always going to be problems in a relationship, Sherman says you both can do things to minimize marriage problems, if not avoid them altogether.  
First, be realistic. Thinking your mate will meet all your needs -- and will be able to figure them out without your asking -- is a Hollywood fantasy. "Ask for what you need directly," she says.
Next, use humor -- learn to let things go and enjoy one another more.
Finally, be willing to work on your relationship and to truly look at what needs to be done. Don't think that things would be better with someone else. Unless you address problems, the same lack of skills that get in the way now will still be there and still cause problems no matter what relationship you're in.

Love



 If you Love someone and you can't control your emotions towards him/her, go tell her/him already before it's too late. It is better if you let go and tell your feelings than hiding it in your heart.



Here's some quotes that can help you to get confidence in yourself.

QUOTES about Love:


“This life is what you make it. No matter what, you're going to mess up sometimes, it's a universal truth. But the good part is you get to decide how you're going to mess it up. Girls will be your friends - they'll act like it anyway. But just remember, some come, some go. The ones that stay with you through everything - they're your true best friends. Don't let go of them. Also remember, sisters make the best friends in the world. As for lovers, well, they'll come and go too. And baby, I hate to say it, most of them - actually pretty much all of them are going to break your heart, but you can't give up because if you give up, you'll never find your soulmate. You'll never find that half who makes you whole and that goes for everything. Just because you fail once, doesn't mean you're gonna fail at everything. Keep trying, hold on, and always, always, always believe in yourself, because if you don't, then who will, sweetie? So keep your head high, keep your chin up, and most importantly, keep smiling, because life's a beautiful thing and there's so much to smile about.” 


“Only once in your life, I truly believe, you find someone who can completely turn your world around. You tell them things that you’ve never shared with another soul and they absorb everything you say and actually want to hear more. You share hopes for the future, dreams that will never come true, goals that were never achieved and the many disappointments life has thrown at you. When something wonderful happens, you can’t wait to tell them about it, knowing they will share in your excitement. They are not embarrassed to cry with you when you are hurting or laugh with you when you make a fool of yourself. Never do they hurt your feelings or make you feel like you are not good enough, but rather they build you up and show you the things about yourself that make you special and even beautiful. There is never any pressure, jealousy or competition but only a quiet calmness when they are around. You can be yourself and not worry about what they will think of you because they love you for who you are. The things that seem insignificant to most people such as a note, song or walk become invaluable treasures kept safe in your heart to cherish forever. Memories of your childhood come back and are so clear and vivid it’s like being young again. Colours seem brighter and more brilliant. Laughter seems part of daily life where before it was infrequent or didn’t exist at all. A phone call or two during the day helps to get you through a long day’s work and always brings a smile to your face. In their presence, there’s no need for continuous conversation, but you find you’re quite content in just having them nearby. Things that never interested you before become fascinating because you know they are important to this person who is so special to you. You think of this person on every occasion and in everything you do. Simple things bring them to mind like a pale blue sky, gentle wind or even a storm cloud on the horizon. You open your heart knowing that there’s a chance it may be broken one day and in opening your heart, you experience a love and joy that you never dreamed possible. You find that being vulnerable is the only way to allow your heart to feel true pleasure that’s so real it scares you. You find strength in knowing you have a true friend and possibly a soul mate who will remain loyal to the end. Life seems completely different, exciting and worthwhile. Your only hope and security is in knowing that they are a part of your life.”

“Have you ever been in love? Horrible isn't it? It makes you so vulnerable. It opens your chest and it opens up your heart and it means that someone can get inside you and mess you up.”  


“The opposite of love is not hate, it's indifference. The opposite of art is not ugliness, it's indifference. The opposite of faith is not heresy, it's indifference. And the opposite of life is not death, it's indifference.” 

“I love you without knowing how, or when, or from where. I love you simply, without problems or pride: I love you in this way because I do not know any other way of loving but this, in which there is no I or you, so intimate that your hand upon my chest is my hand, so intimate that when I fall asleep your eyes close.” 

“You may not be her first, her last, or her only. She loved before she may love again. But if she loves you now, what else matters? She's not perfect—you aren't either, and the two of you may never be perfect together but if she can make you laugh, cause you to think twice, and admit to being human and making mistakes, hold onto her and give her the most you can. She may not be thinking about you every second of the day, but she will give you a part of her that she knows you can break—her heart. So don't hurt her, don't change her, don't analyze and don't expect more than she can give. Smile when she makes you happy, let her know when she makes you mad, and miss her when she's not there.” 

“People think a soul mate is your perfect fit, and that's what everyone wants. But a true soul mate is a mirror, the person who shows you everything that is holding you back, the person who brings you to your own attention so you can change your life. 

A true soul mate is probably the most important person you'll ever meet, because they tear down your walls and smack you awake. But to live with a soul mate forever? Nah. Too painful. Soul mates, they come into your life just to reveal another layer of yourself to you, and then leave. 

A soul mates purpose is to shake you up, tear apart your ego a little bit, show you your obstacles and addictions, break your heart open so new light can get in, make you so desperate and out of control that you have to transform your life, then introduce you to your spiritual master...” 


“Love never dies a natural death. It dies because we don't know how to replenish its source. It dies of blindness and errors and betrayals. It dies of illness and wounds; it dies of weariness, of witherings, of tarnishings.” 

“You don't love someone because they're perfect, you love them in spite of the fact that they're not.” 

School is Fun!



Let your children go to school everyday. He/.She can meet new friends and learn something that he/she hasn't discovered yet.


School Life: The Golden Period of A Child’s Life 


The School has a passionate belief in making learning relevant – and so runs courses in the important questions of everyday life. Whereas most colleges and universities chop up learning into abstract categories (‘agrarian history’ ‘the 18th century English novel’), The School of Life titles its courses according to things we all tend to care about: careers, relationships, politics, travels, families. An evening or weekend on one of its courses is likely to be spent reflecting on such matters as your moral responsibilities to an ex partner or how to resolve a career crisis.
The School offers communal meals, holidays and a beautiful shop with fascinating gift vouchers and other items. It also has a division offering psychotherapy for individuals, couples or families – and it does so in a completely stigma-free way. For the normally reserved British, it must be a first to have an institution that offers therapy from an ordinary high street location and moreover, treats the idea of having therapy as no more or less strange than having a haircut or pedicure, and perhaps a good deal more useful.
The School attempts to put learning and ideas back to where they should always have been – right in the middle of our lives.


“As a child we always wanted to grow up fast , but now we realize that incomplete homework and broken toys were far better than unfulfilled dreams and the world outside.” As a child grows so do his tensions and responsibilities .

Well this cannot define the difference between the school life and college life but provides us a sufficient outline.

We always wanted to grow up fast like our parents so that no one can scold us or instruct us to do anything.

In school life there are tensions of studies rather I would suggest that if we take up studies as daily routine like bathing ,eating etc then we would feel relieved of this tension. In school we have teachers to support us and teachers at school cares for us and love us like a mother and expect us to be disciplined so that we are on the right path of a a bright future. We enjoy a lot under the motherly warmth of our teachers at school.
When at school, we feel that we are bound by many rules and regulations and once we will reach college we will be a free bird, no teachers to force us to attend classes, no uniforms, etc. But no, we are under a false notion. At college we may be misguided and go astray without the supervision of teachers. There the students who care for studies have to keep themselves updated and are bound to attend classes whether they wish to or not because attendance does matter and carries marks! In college you are the best judge of good and bad. The so called freedom is a mirage because responsibility of your actions lies on you. There is no one to guide you, to lead you on. I am in college and I know the freedom out here – it is an illusion. 

However it is the school life which gives us the real freedom – the freedom to live in a cocoon of care, concern and commitment of our teachers. The best phrase to sum up school life would be ‘A Free Life’.

So enjoy your school life, enjoy your freedom!!

And in the end all I would like to say is “In the cookie of life, school and teachers are the chocolate chips that make life sweet, surprising and yummy.” I would like to thank my teachers for being the yummy choco-chips of my life. 

Biyernes, Marso 13, 2015

Socialization


           

 Let your children go outside and play with other kids than playing in the computer in his room by himself. He needs to socialize or interact with other children in order for him to grow and develop.
 
 
  "All children are born pure egoists. They perceive their needs to the exclusion of all others. Only through socialization do they learn that some forms of gratification must be deferred and others denied."
 
"Basically, my socialization as a child didn't come from any schooling; it came from being in theater and meeting people online."


"In fact, the socialization gives us the tools to fill our evolutionary roles. They are our building blocks."





"Socializing is more positive than being alone, that’s why meetings are so popular. People don’t like being alone. That would be, however, an important skill to learn..."
 
      Socialism proposes no adequate substitute for the motive of enlightened selfishness that to-day is at the basis of all human labor and effort, enterprise and new activity. This socialism will develop in all its phases until it reaches its own extremes and absurdities. Then once again a cry of denial will break from the titanic chest of the revolutionary minority and again a mortal struggle will begin, in which socialism will play the role of contemporary conservatism and will be overwhelmed in the subsequent revolution, as yet unknown to us.
 
 "The only hope of socialism resides in those who have already brought about in themselves, as far as is possible in the society of today, that union between manual and intellectual labor which characterizes the society we are aiming at."